Active Adults
We offer a range of free adult health and wellbeing programmes for residents across Sandwell. Eligibility and registration methods vary depending on the programme. Some activities are available through self-registration, while others require a referral from a healthcare professional or partner organisation. Certain programmes can be accessed through either route.
Please check the individual programme details for specific eligibility criteria and sign-up information.
Ready to get involved? Explore the opportunities below to find the programme that's right for you. If you'd like further information, please contact chloe.hicks@albionfoundation.co.uk or complete our referral form to get started.
Football Activities
Activities for anyone aged 18+
Walking Football
Wednesdays 8:00pm - 9:00pm at WBA Academy Dome
The Albion Foundation’s Walking Football sessions are an exciting opportunity to try the sport and stay active.
Whether you’re new to the sport, or an experienced player, this session has a gentle pace that ensures you can keep up throughout.
Cancer Kickers
Wednesdays 11:00am - 1:00pm at Ray Hall Lane
Cancer Kickers offers free, friendly physical activity and social sessions for adults living with or affected by cancer. Whether you're looking to keep active, try walking football, or simply connect with others who understand your journey, our welcoming sessions provide a supportive environment for everyone.
Access: Professional referrals and self-referrals accepted
When: Wednesdays, 11:00am to 1:00pm (year-round)
Where: Birmingham County FA, Ray Hall Lane, Great Barr, B43 6JF.
Cancer Kickers Prehab
Cancer Kickers Prehab supports individuals who have recently received a cancer diagnosis to improve their fitness, strength and confidence ahead of treatment or surgery. Participants are also introduced to the wider Cancer Kickers community, helping them build a valuable support network throughout their cancer journey.
Access: Professional referral only
Now accepting referrals for January 2027 start dates
When: Wednesdays, 11:00am to 1:00pm (year-round)
Where: Birmingham County FA, Ray Hall Lane, Great Barr, B43 6JF
Dementia Walking Football & Carers Hub
Our Dementia Walking Football sessions provide a relaxed and enjoyable way for people living with dementia to stay active, social and connected. At the same time, carers can access support, activities and peer connections through our dedicated Carers Hub. Please note that carers must remain on-site during the session.
Access: Professional referrals and self-referrals accepted
When: Thursdays, 10:00am to 11:30am (year-round)
Where: Leisure United, Friar Park, WS10 0JX
Dementia Walking Football - Book Here
MSK Hub: Walking Forward
Walking Forward is a 12-week programme for adults living with persistent back, joint or muscle pain. Through gentle physical activity and practical support, participants are encouraged to build confidence, improve their wellbeing and take positive steps towards managing long-term pain and becoming more active.
Access: Professional referral only
Now accepting referrals
When: Tuesdays, 12:30pm to 2:00pm
Where: WBA Community Sports Hall, Halfords Lane
Mens Over-35s Football
Tuesdays 8:00pm - 9:00pm at Goals Dudley
The Albion Foundation’s Inclusive Football sessions for Over-35s are the perfect way to bring the local community together and keep active.
Partnered with Jonata Smethwick, the Foundation are welcoming new participants to enjoy the sessions.
Mens Over 35s Football - Book Here
Men's Futsal
Tuesdays 4:00pm - 5:30pm at The Albion Foundation Community Sports Hall
The Albion Foundation’s Men’s Midday Matchday Football are a fun and inclusive way to keep active in the local community.
The sessions are an opportunity to get fit and socialise, while being perfect for those who work evening shift patterns.
Men's Indoor Futsal - Book here
Multi-Sports & Fitness Activities
Fit Baggies - 12-week Health, Wellbeing & Fitness Programme
Fit Baggies is a 12-week health, wellbeing and physical activity programme designed to help adults become more active, make positive lifestyle changes and improve their overall wellbeing. Weekly sessions combine exercise with practical advice and support to help participants achieve their health goals.
Access: Professional referrals and self-referrals accepted
Now accepting referrals for January start dates
Eligibility: BMI of 25+ or 23+ for people of Black African, African-Caribbean or Asian heritage
When:
• Tuesdays, 7:15pm to 8:15pm at The Hawthorns
• Wednesdays, 7:00pm to 8:00pm at Leisure United, Friar Park
Women’s Only Fitness Sessions
Tuesday's 6:00pm - 7:00pm at The Albion Foundation Community Sports Hall
A fitness session, suitable for all levels of fitness. The session will be a mixture of activities including circuits and dance fitness.
Women's Fitness Session - Book Here
Walking Cricket
Thursdays 12:30pm - 2:00pm at The Albion Foundation Community Sports Hall
In partnership with Staffordshire Cricket, The Albion Foundation’s Walking Cricket sessions are an exciting opportunity to try the sport and stay active.
Whether you’re new to the sport, or an experienced player, this session has a gentle pace that ensures you can keep up throughout.
Womens Badminton
Friday's 5:00pm - 6:00pm at The Albion Foundation Community Sports Hall
The Albion Foundation’s Women’s Indoor Sports Sessions are aimed to help females enjoy a fun, inclusive sporting environment.
The programme, which is currently based on badminton, offers flexibility with its sporting offering dependant on group preference.
Adult Activities Express of Interest
Please complete this form if you are interested in attending any of our free 'Active Community' sessions. Once complete we will be in touch via phone call or email with more information.