See how Jake Livermore's day unfolded as he took control of the club's Instagram account for day four of Albion's pre-season tour to Austria.
The England midfielder was up at the crack of dawn for an early morning run, before finishing the day with a football session at ATV Irdning.
And Jake couldn't resist a cheeky dig at G-Mac during an afternoon gym session.
Take a look at all this and everything that happened in between!